Katie Moves

Hi, I’m Katie! I blog over at Katie Moves. I’m a 23-year-old fitness enthusiast living in South Central Pennsylvania. Change…change can be well…uncomfortable. Most of us hate changing up our routines and daily activities. A little disruption can leave most of us feeling a little anxious! This is true especially fitness wise. You have your certain classes. You like to run Tuesdays and Thursdays and you run the same distance every time. Is this good for you? Well exercising is good in any form, that for sure, but what about improving your fitness level? One quote I love is that, “To get where you’ve never been, you have to do what you’ve never done.” group sex video So this means- you have to change it up and try something new! Trying something new, is how I found my current passion: cycling; particularly duathlon races. http://www.youtube.com/watch?v=gqbqN2y4Pp0&feature=plcp http://www.bestsexy.net/Hardcore-Best-Sexy-category10.html http://www.bestsexy.net/Lesbian-Best-Sexy-category13.html

Almond Butter Tip

If you follow me on Twitter, you’ve probably noticed that I regularly post tips about how I promote wellness in my own life. When putting together my “tip tweets”, I try to share information that is practical in nature. One example is the way I sometimes use almond butter as a meal replacement. porno I’ve noticed that many of my clients find it difficult to make time for breakfast. In certain instances, it’s a matter of lacking appetite so early in the day. For others, making a healthy breakfast just doesn’t fit into their morning routine. In any event, there is value in eating something nutritious at the start of the day, and a few tablespoons of almond butter is a simple option worthy of consideration. http://www.youtube.com/watch?v=kQqh4CH2bGk

Healthier Cola Alternatives

Most health conscious consumers know that soft drinks such Coca Cola and Pepsi Cola aren’t exactly healthy. Even the diet, sugar-free versions of these beverages are loaded with questionable ingredients. Nonetheless, if sales are any indication, a significant percentage of the population isn’t terribly concerned about the implications of drinking cola on a regular basis. This is, in part, due to the caffeine content. Taste is also a factor. However, not everyone knows that there are delicious, natural alternatives to conventional colas that provide a similar “kick” without the artificial ingredients. adult hard porn One of more disconcerting consequences of frequent cola consumption is its effect on bone mineral density (BMD). According to an analysis in the October 2006 issue of the American Journal of Clinical Nutrition, daily cola intake contributes to lower BMD due to an alteration in the dietary calcium to phosphorous ratio. http://www.youtube.com/watch?v=eb4oSUT6j7k

The Daniel Fast

In recent years, a short term diet known as The Daniel Fast has made several appearances in the medical literature. Currently, there are best selling books, courses and even retreats that assist religious and non-religious dieters in following the tenants of this Biblically-inspired program. The duration of the diet, as commonly practiced and studied, is slightly shorter (21 days) than other forms of religiously-based dietary restriction such as Ramadan fasting (28 to 30 days). Thus far, the results reported in various scientific journals have been relatively encouraging. However, there appears to be at least one caveat that has not yet been successfully resolved. The Daniel Fast lowers HDL (“good”) cholesterol. porn http://www.youtube.com/watch?v=44Ytgr81xYM

Healthier Cranberry Juice

Last week a slew of studies were presented at the American Heart Association’s High Blood Pressure Research 2012 Scientific Sessions. Among them, was a trial funded by Ocean Spray Cranberries, Inc. – a leading manufacturer of cranberry juice. The details of the study reveal that the daily consumption of “low calorie” cranberry juice moderately reduces blood pressure (by about 3 mmHg diastolic and systolic) as compared to a placebo beverage. But, before you go out to the market to stock up on low-cal cranberry “cocktails”, consider the details that weren’t included in the mainstream press converge. you porn videos http://www.youtube.com/watch?v=miQVuVA62wY

What are the Causes of Fever and Its Prevention?

Fever is rise of body temperature above that of normal range of body temperature. bad girls porn Normal body temperature can range from 36.1-37.2 degree Centigrade. The normal body temperature is generally in the lower side of the normal range and higher side during late afternoon and evening. During vigorous physical exercise body temperature may rise above that of 37.2 degree Centigrade (highest normal body temperature), but it should not be considered fever as there is no pathology involved. Fever generally involves pathological involvement. Fever can be caused by several factors/agents. http://www.youtube.com/watch?v=T3sCs0wcnr4

Symptoms of Mesothelioma

Mesothelioma is a form of cancer that affects nearly 2000 people in the UK each year. Most commonly caused by asbestos exposure, Mesothelioma restricts the movement of the heart and lungs by attacking the Mesothelium (the protective membrane layer covering internal organs). Mesothelioma is a terminal, slow-wearing form of cancer that usually presents itself 20 to 50 years following asbestos exposure – although it can develop at a quicker rate if the sufferer has been exposed to greater quantities of asbestos. Mesothelioma Symptoms Identifying Mesothelioma is notoriously difficult, largely due to it sharing symptoms with a wide-range of other illnesses and ailments – many of which are much less serious. There are two types of Mesothelioma – sex Pleural Mesothelioma and Peritoneal Mesothelioma. Typical Pleural Mesothelioma symptoms include a cough, shortness of breath and chest pain – all of which may seem quite innocuous; whilst Peritoneal Mesothelioma can result in sufferers losing weight, having ascites pain and abdominal swelling. http://www.youtube.com/watch?v=It-zhzsT_FY&feature=plcp